The root cause of frustration, irritation, anger, sadness is an inflexible mind — holding onto the way we wish things were, the ideas we’re comfortable with. When things don’t go this way, we can get frustrated, angry, and even sad.
You don’t develop flexible mind overnight — your mind isn’t as easy to change as your outfit. You have to develop mental habits with small changes, consistently over time.
The 6 Practices to gain more mental flexibility:
- Make a commitment, for one week, to try to let go of what you’re holding onto when you get irritated, frustrated, sad, etc.
- Make a list of the things that trigger these emotions — being interrupted, someone cutting you off in traffic, someone being loud when you’re trying to work, people not washing their dishes, etc.
- Create reminders for when those triggers happen — paper notes, a bead bracelet, something written on your hand, a sign on your car’s dashboard, etc.
- When the trigger happens, pause. Notice the emotion rising. Feel it, but don’t act. Breathe.
- Try to see what you’re holding onto — wishing the driver would be more polite, wishing you could do what you were doing without interruptions, wishing other people would be perfect in cleaning up after themselves. These wishes are fantasies — let them go. Be open to the way things are, to changes that have happened. Breathe, open your heart, accept.
- Now respond appropriately, without wishing things were different, with compassion.
Repeat however many times you like during the week, or a minimum of once a day.
Please note that you will not be perfect at this when you start. It’s a difficult skill to learn, because we have emotional patterns that have built up over the years. It’s good enough to become more aware of it, and to attempt this method once a day. Be flexible in your desire to get this exactly right. Practice it when you remember for the rest of the year.