Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.
– Natalie Goldberg
Many underestimate the true power of journaling. Keeping a journal helps to organize your daily life by allowing one to reflect upon themselves. If you look back in previous entries you wrote, you can take observe what was in your head at that time. It has been scientifically proven that recapping positivity is soothing to one’s psyche.
Whether you journal about a workout plan, or simply a positive experience you had, the results can be awakening and truly help people discover themselves. We are naturally thinking to ourselves throughout the day, so writing it down can serve as a time capsule, allowing us to grow by simply thinking “out loud”.
Journaling is inspired by the freedom of the mind, and can reveal things about the individual self never seen before. Discover the true powers of journaling below: