I know who I am and I like myself.

I have a strong sense of purpose and/or I love my work.

I participate in a spiritual community or group.

I choose my attitude most of the time.

I am good at letting go of past hurts and disappointments.

I look after myself and take care of my wellbeing.

I exercise daily - at least for 20 minutes.

I am optimistic about the future.

I know what inspires me, supports me, and gives me strength.

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