If you want to get in shape or just boost your happiness, you’ve probably considered going to the gym. The gym is a great way to get a workout, but the large, open, public atmosphere isn’t necessarily for everyone. A great workout can not only keep your body strong, but also help burn off stress and improve your mood. Luckily, there are plenty of great alternatives to the gym that you can try so you can find what works for you.
There are lots of popular workout videos you can buy and use in the comfort of your own home. Take a look at some reviews and choose one that has a workout style that appeals to you. Many videos have fun routines that will help you break a sweat and burn calories, and there’s no need to worry about looking silly as you mimic the movements on the screen. As long as you have a screen to stream a video (like your TV, smart phone, or computer), and an open area you can move around in, a workout video is a great way to get in your daily exercises.
Take a Walk (Or a Run)
Your whole home town can be your gym if you make it. Going for a walk or a jog is a healthy way to get your blood pumping. If you want some company, you could even bring a friend or two along and have a chance to enjoy some social time while you exercise. Do you have kids? Get them involved, on foot or on their bikes, and use it as an opportunity to add some family time to your daily routine, too.
Ride a Bike
Working your legs on a bike can burn up to several hundred calories per hour, but you don’t have to push your limits to get a good workout. Just taking your bike around town or to the store is a relatively gentle way to work your body and build muscle. Just remember to wear a helmet and be safe on your local roads.
Play a Sport
You could join a local league if one is available for you, or you could just play with friends. You don’t have to be great at it to have a blast. A sport like tennis, basketball, or soccer can have the added benefit of fun and teamwork. The constant movement along with a chance to make connections with other people can help you enjoy your workout all the better.
In the end, it doesn’t matter how you choose your exercise as long as you stay safe and enjoy yourself. If you find an activity you love, making it part of your weekly routine can help you look and feel stronger and vastly improve your overall mood.