Some thoughts make us feel good. Others, not so much. The big news is that with a simple technique, you can actually fill your head with good thoughts and dump the bad ones. Here's how it's done happy people... The Law of Attraction: Thoughts Become Reality There is a strong connection...
The Pursuit Of Happiness
Be fearless in the pursuit of what sets your soul on fire. Some things are fun the first time you do them, but we're looking for Ask almost anyone what they want out of life, and they’ll either respond with “to be happy” - or things they believe will...
How To Find Your Tribe
Your tribe is that group of people who just get you. As a group you all might share the same mannerisms, have the same belief system or the same opinions, the same interests/hobbies, and/or the same heart. Whatever it is that draws you to your tribe, all you really...
What To Say When Someone Is Struggling With Mental Illness
Mental illness literally is, by definition, all in your head. These types of illnesses cannot be seen -- so on the outside, people may look totally fine yet feel terrible mentally and/or emotionally on the inside. When someone opens up to you about their mental illness, it’s okay if...
How To Keep Track Of Your Stuff
Ever walked into a room and forgot what you went there for? Feels pretty funky, huh? Even worse is when we can’t remember where we put that thing we really need right now. Luckily, we’ve got a few ideas to help turn that around...    Here are three hacks to...
What The Heck Is Namastē?
So What Does Namastē Mean, Anyway? You've probably heard the word Namastē a bajillion times... especially from those happy yogis. The word is all over trendy merchandise and has seemingly become its own catchphrase all kinds of people use to be more spiritual. But what the HECK does it actually...
Escape To Sleep Away Camp For Grown-Ups
It’s equal parts brilliant and insane. These sleep-away camps for adults are designed to free your inner child. They take everything you loved about summer camp as kid and make it way cooler. They’ve got the cabins, arts and crafts, bonfires, lake activities - all of it - but...
5 Ways to Get A "Happy High" Naturally
If you’ve ever felt that rush of vitality and wellbeing after working out or hiking, you know what it feels like when endorphins get released into your system. It’s not uncommon to hear someone talk about getting an “endorphin high”, which is characterized by intense excitement and happiness. What Is...
5 Thoughts on Happiness From A Founding Father
Thanks to The Declaration of Independence most people reading HappierDaily enjoy the rights to Life, Liberty and the pursuit of Happiness… But what exactly does that mean? A little background... When the Declaration was written, the definition of happiness was closely aligned with prosperity and well-being. There is continued debate about what...
Whose Opinion Matters Most?
How many of us know that person who doesn't seem to have a clue what they're even talking about, yet continues to open their mouth… Obnoxious, right?! Everybody seems to have an opinion, but whose opinion really matters when you're the one who has to make a decision? Sometimes it's nice to...
Got Anxiety? Clear It Out Quick By Doing This
It can feel like we’re being attacked by something we can’t escape from when we feel intense emotional pain or anxiety... Unfortunately, too many of us have no foundational understanding on how to interact with emotions. It’s not our fault, really -- we aren’t taught any of this in school... So...
5 Tips To Self Soothe Those Intolerable Feelings
DO SOMETHING GOOD FOR YOURSELF TODAY. Many people think they need somebody else to make them feel better. But really, we can just as easily make ourselves feel better with the use our five senses: taste, touch, smell, sight, and hearing. Being able to calm yourself down on your own...