Jan 27, 2021… Stresses of the day may take you to the edge, but you can keep from going over. Finding moments to take a step back and center yourself is important, especially if you’re having a busy or hectic day. Take moments alone for some deep breaths; get in a walk or some exercise if you can fit it in. Of course, there’s always pounding on a pillow when all else fails. No matter how you cope with days like today, just be sure to find a moment to let it out to refresh your soul.

Today’s Soul Advice: Even if it feels hurtful in the moment, criticism has the power to change, to inspire, to build. Instead of dwelling on it or letting it bring you down, take it as an opportunity to learn. Your personal standards for your work and your intentions should come first, but they should also be flexible and open to new ideas. Allow other people to challenge you. That’s one of the fastest ways to grow.