(Reading this takes only about 3 minutes) :-)
If you came to this page, you or someone you care about is probably stressed out right now. Maybe it's just because you've forgotten how bad*ss you are... That's ok, we'll help you remember and get you back on your A-game today....
Brooke was desperate to get a good night’s sleep. It had become routine for her to carry the stress of the day into bedtime. Her thoughts would race, and she could never seem to find a comfortable sleeping position. That was before she found this hack for sleep, stress,...
I have so many cool things to look forward to, so why am I still not happy?
It took me a while, but I figured out two big things that blocked my happiness every day.
Looking Forward to Something Probably Won’t Make You Happier -- In Fact It Could Make You...
Has happiness ever felt out of reach for any reason? Maybe you’ve gotten frustrated with yourself for feeling this way. Don’t point the finger at yourself right away though, because some of these happiness myths might have something to do with it...
Myth #1: Happiness Means Being Happy All The...
Some thoughts make us feel good. Others, not so much. The big news is that with a simple technique, you can actually fill your head with good thoughts and dump the bad ones. Here's how it's done happy people...
The Law of Attraction: Thoughts Become Reality
There is a strong connection...
If you’ve ever felt that rush of vitality and wellbeing after working out or hiking, you know what it feels like when endorphins get released into your system. Working out is a pretty consistent source of endorphins, but you don’t have to be a fitness junkie to trigger their...
Your tribe is that group of people who just get you. As a group you all might share the same mannerisms, have the same belief system or the same opinions, the same interests/hobbies, and/or the same heart. Whatever it is that draws you to your tribe, all you really...
Mental illness literally is, by definition, all in your head. These types of illnesses cannot be seen -- so on the outside, people may look totally fine yet feel terrible mentally and/or emotionally on the inside. When someone opens up to you about their mental illness, it’s okay if...
Ever walked into a room and forgot what you went there for? Feels pretty funky, huh? Even worse is when we can’t remember where we put that thing we really need right now. Luckily, we’ve got a few ideas to help turn that around...
Here are three hacks to...
How many of us know that person who doesn't seem to have a clue what they're even talking about, yet continues to open their mouth…
Obnoxious, right?!
Everybody seems to have an opinion, but whose opinion really matters when you're the one who has to make a decision?
Sometimes it's nice to...
It can feel like we’re being attacked by something we can’t escape from when we feel intense emotional pain or anxiety...
Unfortunately, too many of us have no foundational understanding on how to interact with emotions. It’s not our fault, really -- we aren’t taught any of this in school...
So...
DO SOMETHING GOOD FOR YOURSELF TODAY.
Many people think they need somebody else to make them feel better. But really, we can just as easily make ourselves feel better with the use our five senses: taste, touch, smell, sight, and hearing. Being able to calm yourself down on your own...