(Reading this takes only about 3 minutes) :-) If you came to this page, you or someone you care about is probably stressed out right now. Maybe it's just because you've forgotten how bad*ss you are... That's ok, we'll help you remember and get you back on your A-game today....
Could Adding This To Your Bedtime Take Pressure Off
Brooke was desperate to get a good night’s sleep. It had become routine for her to carry the stress of the day into bedtime. Her thoughts would race, and she could never seem to find a comfortable sleeping position. That was before she found this hack for sleep, stress,...
If you’ve ever felt that rush of vitality and wellbeing after working out or hiking, you know what it feels like when endorphins get released into your system. Working out is a pretty consistent source of endorphins, but you don’t have to be a fitness junkie to trigger their...
What is Wellness?
Wellness is the realization of our true potential to live a healthier, happier and more successful existence. "Wellness is the result of personal initiative, seeking a more optimal, holistic and balanced state of health and well-being across multiple dimensions." ~ John Valenty, CEO Wellness.com https://www.youtube.com/watch?v=lrjTWyXA1oE Wellness Dimensions Wellness involves the awareness of our current state...
4 Habits You Must Avoid to Keep Your Happiness Intact
There are some people who seem to be perpetually unhappy. You know the ones. It doesn't matter the surroundings or the circumstances, these folks will find a way to rob themselves of their happiness. In almost all cases, these people practice at least one of the following bad habits: Not...