If you’ve ever felt that rush of vitality and wellbeing after working out or hiking, you know what it feels like when endorphins get released into your system. Working out is a pretty consistent source of endorphins, but you don’t have to be a fitness junkie to trigger their...
4 Signs You Need To Make a Life Change
To improve is to change; to be perfect is to change often. ~ Winston Churchill Q: What signs show you need to make a life change? The answer is D – All of the above! Did you get it right? Read on to see why… You really don’t know who you are ...
5 Unbelievable Times Animals Saved Other Animals
Animals brighten our days, and not just because they let us cuddle and play with them. Sometimes they wear invisible capes and become real life heroes. What you are about to watch are 5 incredible examples of compassion spoken as a universal language within the animal kingdom. Friends don't let...
These Five Expenses are Secretly Draining Your Happiness
Why do some people seem to “Have it All” and others feel stuck in the mud? It turns out there’s a very good reason. People who get what they want in life don’t actually work harder, in fact, they work less and get more. How is this possible? Well, it’s not just possible,...
Rainy days and Mondays always get me down. -The Carpenters If you've ever noticed your mood takes a turn for the worse on boring rainy days, you're not alone. According to many studies on the subject, dreary days negatively affect your mood. Lack of sunlight can make you sad, and a drop...