What is Wellness?

What is Wellness?
What is Wellness?

Wellness is the realization of our true potential to live a healthier, happier and more successful existence.

“Wellness is the result of personal initiative, seeking a more optimal, holistic and balanced state of health and well-being across multiple dimensions.”
John Valenty, CEO Wellness.com

Wellness Dimensions

Wellness involves the awareness of our current state of health in multiple dimensions with the initiative, tools and support to make lasting changes towards a more optimal life.

Wellness Dimensions

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The primary top-level dimensions of wellness are: mental, physical, spiritual, social and lifestyle. Each primary dimension of wellness includes multiple sub-dimensions.

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