At some points in our lives, we may question whether or not we are truly “happy” or “content” when work or family life becomes stressful and overwhelming. Knowing how to pick yourself up and to feel better about where you’re at in life instantly is essential to keep moving forward in the right direction and here are a few quick ways to do it.
Create a “Gratitude” List
Write a list of things in life that you’re truly grateful for–whether it is your family, career, or even the pets you have in your home. Creating a gratitude list gives perspective. Do you have food in your home? A roof over your head? Friends who truly know and love you for who you are? Maybe you simply have excellent cooking skills or take enjoyment in spending time with loved ones. No matter how simple the items are you are grateful for, it’s certainly a mood boost if you’re feeling down on yourself.
Take a Stroll Back to Memory Lane
Think back to where you were 5, 10, or even 30 years ago. Have you gained more knowledge? Wisdom? Have you made new career moves, met new friends, or even started a family? Any time you are feeling a bit less than happy, just remember you have worked hard to get to where you are today.
Consider The Obstacles You Have Overcome
Did you work hard to get promoted at your job? How about graduating high school or college? Remember getting through hurdles of paying off debt or getting bills in on time? Consider obstacles you have faced and overcome in the past to find the relief you seek when you aren’t as happy as usual.
Let Go of Your Past
The only way to truly move on and to feel content in life requires you to let go of your past. Whether you’ve made mistakes or even have regret, recognizing that life moves on and allows you to move forward is essential to maintain happiness.
Think Positively About Your Future
Moving forward into your future, rid the past and let go of fears. Plunge into the positives in your life, and strive to make each day an even better one than the last. Thinking positively about your future is a way to strive for the best while putting in the passion and hard work that is required to achieve any goals you have set for yourself!
Although it is not always easy to let go of painful memories or mistakes at first, it is necessary for growth and true happiness, and it will come easier with time. Rather than dwell on the negative though, take pride in where you are today compared to the past, and keep pressing for the happiness that can be found from within.