Add Good

Being happy means more than just not being depressed. This category is about all things good that can boost you past your normal state to a truly happy one.

How To Find Your Inner Truth
It's a common misconception that happiness comes when we get X. X can be love, money, success, fame -- you name it. If that were the case though, then why are so many people with those things still miserable? And how can homeless people on the street, single people,...
Got Anxiety? Clear It Out Quick By Doing This
Sometimes fear is just an excuse we use to rationalize not doing what we know is good for us... I'm not afraid of clean teeth, having a rockin' body, and having the time of my life. So why am I so flippin' scared of the dentist, surfing, and my workout...
5 Ways to Get A "Happy High" Naturally
Quote by Dr. Seuss. Be who you are and say what you feel, because in the end those who matter don't mind and those who mind don't matter. - Dr. Seuss
Reader submission from Sophia V., 19, Carlsbad, CA. Happier Daily since August 2015 Happiness is the reward we get for choosing a good attitude...
What is Wellness?
Mantra for increased sense of self-worth, social happiness, and understanding. We are social creatures and when we are around the people that enjoy our company, it truly makes life rich and brings a certain sense of validation to our hearts and minds. When we are around the people that we...
Mantra for Confidence, Courage, and Strength. Repeating this mantra will tap into your sense of self worth. It will raise it up with every repetition. This mantra can be very healing especially when our inner dialogue in our heads makes us insecure or feel like we are less than...
2 Things That Used To Block My Happiness Every Day
A friend asked me, "What should someone my age have accomplished by now, and what kind of goals should they set for themselves?" These questions that so many people ask themselves sounded questions like a real load of crap to me! They create so much unnecessary stress and disappointment by...
Could Adding This To Your Bedtime Take Pressure Off
Brooke was desperate to get a good night’s sleep. It had become routine for her to carry the stress of the day into bedtime. Her thoughts would race, and she could never seem to find a comfortable sleeping position. That was before she found this hack for sleep, stress,...
WTF Is a Reverse Bucket-List
Reverse Bucket Lists Are Maybe Even Better Than Regular Bucket Lists... Some people find that celebrating and reminiscing (AKA “reverse bucket-listing”) on what has made them feel happier in their lifetime can be even better than completing any bucket list. Beware -- some side effects of reverse bucket-listing include extreme happiness…...
2 Things That Used To Block My Happiness Every Day
I have so many cool things to look forward to, so why am I still not happy? It took me a while, but I figured out two big things that blocked my happiness every day. Looking Forward to Something Probably Won’t Make You Happier -- In Fact It Could Make You...
Are These Happiness Myths Making You Miserable?
Has happiness ever felt out of reach for any reason? Maybe you’ve gotten frustrated with yourself for feeling this way. Don’t point the finger at yourself right away though, because some of these happiness myths might have something to do with it... Myth #1: Happiness Means Being Happy All The...
Which Thoughts Are Creating Your Problems
Some thoughts make us feel good. Others, not so much. The big news is that with a simple technique, you can actually fill your head with good thoughts and dump the bad ones. Here's how it's done happy people... The Law of Attraction: Thoughts Become Reality There is a strong connection...