How To Find Your Inner Truth
It's a common misconception that happiness comes when we get X. X can be love, money, success, fame -- you name it. If that were the case though, then why are so many people with those things still miserable? And how can homeless people on the street, single people,...
Got Anxiety? Clear It Out Quick By Doing This
Sometimes fear is just an excuse we use to rationalize not doing what we know is good for us... I'm not afraid of clean teeth, having a rockin' body, and having the time of my life. So why am I so flippin' scared of the dentist, surfing, and my workout...
2 Things That Used To Block My Happiness Every Day
A friend asked me, "What should someone my age have accomplished by now, and what kind of goals should they set for themselves?" These questions that so many people ask themselves sounded questions like a real load of crap to me! They create so much unnecessary stress and disappointment by...
Who Dominates? You or Your Busy Life?
Our lives can easily be dominated by busy schedules, saying yes when it’s best to say no, and trying to please others. If you've got the will though, we've got the way to turn that cycle around and help you dominate life as much as possible so you can start...
How To Find Your Inner Truth
Listen to your inner voice; it will tell you the truth. -Ernest Holmes QUICK SUMMARY: This article covers an exercise that will reveal your inner truth, or what you really want in life. The exercise brings you a couple steps closer to getting those things that you want, helps you identify...
2 Things That Used To Block My Happiness Every Day
I have so many cool things to look forward to, so why am I still not happy? It took me a while, but I figured out two big things that blocked my happiness every day. Looking Forward to Something Probably Won’t Make You Happier -- In Fact It Could Make You...
Which Thoughts Are Creating Your Problems
Some thoughts make us feel good. Others, not so much. The big news is that with a simple technique, you can actually fill your head with good thoughts and dump the bad ones. Here's how it's done happy people... The Law of Attraction: Thoughts Become Reality There is a strong connection...
Whose Opinion Matters Most?
How many of us know that person who doesn't seem to have a clue what they're even talking about, yet continues to open their mouth… Obnoxious, right?! Everybody seems to have an opinion, but whose opinion really matters when you're the one who has to make a decision? Sometimes it's nice to...
4 Must-Read Books that Inspire Happiness
Whether it helps us reach new heights or it simply lets us know we're not alone in our struggles, an inspiring book is often the best therapy of all. So if you're looking for a reason to smile, even just a few minutes of reading can make your day better. Here...
What is Wellness?
Wellness is the realization of our true potential to live a healthier, happier and more successful existence. "Wellness is the result of personal initiative, seeking a more optimal, holistic and balanced state of health and well-being across multiple dimensions." ~ John Valenty, CEO Wellness.com https://www.youtube.com/watch?v=lrjTWyXA1oE Wellness Dimensions Wellness involves the awareness of our current state...
4 Habits You Must Avoid to Keep Your Happiness Intact
There are some people who seem to be perpetually unhappy. You know the ones. It doesn't matter the surroundings or the circumstances, these folks will find a way to rob themselves of their happiness. In almost all cases, these people practice at least one of the following bad habits: Not...